Knowing
your heart rate is important because if you are working out too
hard, your activity can become counter productive and strain
muscles. To achieve an effective workout, no matter what the aerobic
activity, you must maintain your heart rate at a proper level for a
minimum of 20 minutes. The proper level is generally 65%-85% of your
maximum heart rate.
.
Easy to program
monitor with ventilated watch band
Water resistant
watch and chest transmitter belt to 98 feet (30 meters)
Time of day
display and daily reminder alarm feature
Knowing
your heart rate is important because if you are working out too
hard, your activity can become counter productive and strain
muscles. To achieve an effective workout, no matter what the aerobic
activity, you must maintain your heart rate at a proper level for a
minimum of 20 minutes. The proper level is generally 65%-85% of your
maximum heart rate.
